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It was a perfect day.

The Los Angeles basin Saturday, August 29th, 2020. Photo by Perry Gallagher.

Preparing for Photo Shoot August 29

I have been weight training with Vicky D. Fitness, she is around the corner from me and works out of her garage, since April 15 2020 3 times a week.

I started August 3rd, weighing 134 lbs. , at August 15 I am down to 124 pounds, I can dead lift 105 lbs with repetition.

I have been on a restricted diet as of August 3rd, 2020.

I eat as many potato servings as a want a day, with a Topping.  Usually, this is 3 times a day unless I substitute a serving of tomato/cucumber with vinegar.  On weight training days I eat 2 boiled egg whites.  I eat 2 prunes a day.




1 cup mashed Golden Potatoes  116 calories

Fat  0.14g

Carbs  26.2g

Protein  3.03g



1 Idaho potato  110 calories  (I slice with mandolin and bake for 20 minutes on parchment paper with Flavor O Calorie topping)

Fat 0 g

Carbs 26g

Protein 3g



Standard Topping

1 tablespoon No Sugar Catsup,   Fat 3.7 grams and 19 calories

1 tablespoon artificial Bacon Bits 1 gram fat and 30 calories



Chocolate Topping

1 teaspoon maple syrup contains 13.5 grams of sugar and 52 calories

1 tablespoon ( I use 1 teaspoon) 3 grams sugar and 21 calories



Flavor God


Bacon Lovers  0 calories

Garlic Lovers  0 calories

Italian Zest 0 calories

Taco Tuesday 0 calories



Cucumber, with peel, raw Serving size: 1/2 cup, sliced (52 g) Calories 8   Fat 0 calories

Roma tomato, with peel, (62 grams) raw  Calories 11.2.     Fat 1.1 calories (1 g)  (I eat 2-3 tomatoes with 1 cucumber serving)

1 Tablespoon Balsamic Vinegar 14 calories  Fat 0 g


2 prunes pitted  46 calories  Fat 0g  Carbs 12g


2 egg white from boiled egg  34 calories  3.6 g protein  Fat 0g



I have been on this limited diet for 2 weeks.  I am now adding:

White beans (Navy beans) low sodium  1/2 cup is a serving. Calories 110, Fat 0g, sodium 140g, fiber 6g, Protein 7g

Black beans, no salt added, a serving is 1/2 cup.  110 Calories.  Fat 0g, sodium 0g, fiber 6g, Protein 7g

I eat these with >2 tablespoons of Tomato paste.  Calories 30.  Fat 0g, sodium 20mg, Carb 6g (2g of that is fiber)




I drink coffee with maple syrup and soy milk, green tea with gingsing (homebrew), bone broth fat 0 g/sodium 310-330mg/Carb 0g, Protein 10g

Sometimes for dinner I eat as many small peeled carrots as I want and a cup of Bone broth.  It is very satisfying.


It is Friday August 25th.  I weigh 119.6 lbs. .  Some of my strength has been sacrificed by keeping to this diet.  I am still strong, toned.  This last week, I have been very tired in the afternoon, and take a nap after weight lifting sessions.  I look really good though, and I am most pleased.  I think I will be very close to 118 lbs by tomorrow, and that would be super.


I am really excited to see how this works out, how this translates into photos with Perry.

“Beauty,” she whispered against her ear. “My beautiful, beautiful pony. I want to spoil you. Pamper you. Indulge you.”

Photo by Craig Morey