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Physically drain Toxins from your Body

I have heard people say “that person is toxic.”  In truth, all of us have toxins in our body we need to drain out, physically, seriously.  I have pondered if we consciously did this, would our behaviors, attitudes, our spirit be less toxic?  I don’t know, it is a scientific experiment worth funding.

What are toxins in your body?  

Pesticides & Food Additives

Preservatives, pesticides, herbicides, and food additives like refined sugar, chemicals, and food coloring all put a strain on the lymphatic system.

Consuming non-organic, highly-processed sugary and fatty foods creates a larger workload for your lymphatic system.

Eventually, eating enough of these without draining them from your body will prevent it from properly filtering toxins and bacteria, which can eventually lead to chronic disease.

Smoking & Second-Hand Smoke

This relates back to the toxin concept.

Smoking increases your body’s receptivity to developing fungal or viral infections, parasites, ulcers, cancer, bronchitis, high blood pressure, and many more issues.

Why?

Smoking depresses the body’s immune response, and since our immune system is essentially our lymphatic system, then smoking directly impacts the way our lymphatic system functions.

Prescription Drugs

Prescription drugs are toxic to the body.

They contain harmful chemicals and dyes and these compounds suppress the immune system.

Yes, I know your doctor says to take them and you should follow your doctors orders.  Sometimes asking for an alternative to a prescription drug never occurs to folks.  Ask.

Animal Products

Animal products have a very low pH, meaning they are more acidic than say a fruit or vegetable.  This means meat, eggs, and dairy can contribute to a sluggish lymphatic system if you don’t take steps to maintain your lymphatic system.

 

Six different things you can do:

1. Focus on Foods

Eating a diet rich in fruit and vegetables is essential to ensuring your lymphatic system is clean and flowing free.

  • Green Plants
    Plants with a green pigment, have chlorophyll, which is responsible for the absorption of light to provide energy for photosynthesis. Its molecule contains a magnesium atom held in a porphyrin ring.  Green leafy vegetables and plants help with blood detoxification, odor control, wound healing, gut health, energy, immune system support and cancer prevention.

  • Citrus Fruit
    Citrus fruit have wonderful astringent properties that help increase lymph flow and remove any blockages. Melons are great for helping alkalize the body, while berries are packed with antioxidants that keep our immune system strong. A body that is better equipped to fight against disease takes a lot of stress off the lymphatic system.  I personally love RED fruit (raspberries, cranberries).  Seedless oranges are the perfect snack.  Cut, peel away the rind and eat. Refreshing!

  • Healthy Fats
    Eating healthy fats like avocado, nuts, and seeds is also important to ensure we get enough essential fatty acids that help protect and nourish our lymphatic system.  Think: walnuts, roasted almonds, pine nuts, avocado, pomegranate seeds, quinoa, flax seeds. 

2. Hydrate Yourself

When was the last time you drank a glass of water? If the answer was hours ago, you might want to go fill up a cup.

Proper hydration allows lymphatic fluid to flow more freely throughout the vessels. Without enough water in our body, that fluid stays stuck and stagnant.

Essentially you want your pee to be a very light yellow, not clear because that means you are drinking too much water which is dangerous also.  That could mean you are flushing out all your salt and minerals that you need.  You don’t want orange pee though, that is way to dark, therefore, drink more water, even a cup or two cups more will make a difference.

3. Massage

Massaging is a great way to encourage natural drainage of the lymph from the tissue spaces in your body.  I love deep tissue massage but a light Lymphatic massage will give you results also.

Studies have shown that lymphatic massage can increase the volume of lymph flow by as much as 20 times, vastly increasing the system’s ability to remove toxins and infectious materials as well .

4. Exercise

Exercising is critical to keeping your lymph system open and flowing!

When your muscles move, they also help move and pump the lymph within its vessels.

Walking, yoga, running, swimming, stretching and strength training are wonderful ways to keep the lymph flowing.

Dancing (with lots of up and down movement) or rebounding is particularly helpful because the vertical motion of the exercise opens and closes the one-way valves that comprise the lymphatic system (and can increase lymph flow by up to 15-30 times!).

5. Dry Brushing

Dry brushing helps increase circulation and helps improve your skin tone if you suffer from cellulite.

Brushing your skin while it’s dry helps to boost slower-than-average lymph.

All you need is a dry brush, and a dry body to get started!

Starting on your arms, or legs, brush toward your heart with long strokes. Do this for 5 minutes all over your body before going into the shower.

6. Deep Breathing

Breathing deep is very important. Why?

Proper movement of air through the lungs helps move and pump fluid through the lymphatic system while providing it with fresh oxygen.

Becoming conscious of your breathing throughout the day and getting out of the habit of shallow breathing is a great way to start.

You can do this laying on the floor with your legs relaxed over the edge of a couch or bed. Hold one hand over your chest, and one on your belly. Take a deep breath in, and let it all out. On the inhale, focus on breathing from only your belly, so that your hand on your belly moves upward, while the hand on your chest stays still (your chest shouldn’t be moving). Continue doing this for 5-10 deep breaths.  You may find this calming and relieves anxiety also.

 

Reduce Stress in your life.

  • Exercise: lowers your body’s stress hormones like cortisol in the long-run. Walking for 15-30 minutes a day is enough to lower these stress hormones.

  • Sleep: not getting enough sleep will dramatically increase your body’s stress hormones.

  • Supplements: some natural herbs and supplements are known to reduce anxiety and stress.  For your consideration:   Ashwagandhalemon balm, and valerian are a few key herbs that any chronically-stressed out individual should consider taking.

  • Reduce Caffeine Intake: caffeine is known to raise cortisol levels. Try to reduce your intake to one or two cups in the morning.  Sometimes it is the sugar or cream you want, not the coffee.  Perhaps it is a warm cup in your hands on a cold morning – substitute herbal tea or hot water.

  • Write it Down: one way to get things off your mind and stress less is to write things down in a journal or piece of paper. Write down what you’re grateful for to help re-wire your thoughts.  Consider that how you talk to the universe, words matter.

Fetishes and Kinks

1
1950s Household,


2
24/7,


A
Abduction Play, Abrasion Play, Accents, Age Play, Anal, Anal Beads, anal chastity, anal hooks, Anal Sex, Anal Stretching, anal training, androgyny, anime, Anonymous Encounters, armbinders, armpits, Art Erotica, artistic cutting, Asphyxiaphilia Play, Ass Play, Ass to Mouth, Ass worship, attention, Auralism,


B
Bald Girls, Ball Gags, Ball Kicking, Ball Stretching, Ballbusting, Ballet Boots/Shoes, Bare Bottom Spanking, Bare Handed Spanking, barefoot, Bastinado, Bathroom Use Control, BDSM, begging, behavior modification, bellydancing, belt spanking, belt whippings, Ben Wa Balls, big tits, Bimboification, Biting, Blindfolds, Blood Play, blow jobs, blushing, Body Hair, Body Modification, Body Paint, Body Worship, Bondage, bondage art, Bondage Equipment, Bondage Tape, Boot, boot blacking, Boot licking, boot worship, Boss/Secretary, Braces, Branding, Brats, Breast Bondage, Breast Spanking, breast whipping, Breast/Nipple Play, breastfeeding, breasts, Breath Play, breeding, Bruises, Bukkake, bullwhips, Burlesque, Business Suits, Butt Plugs,


C
Caging/Confinement, Candle Wax, Caning, Caressing, Casting, catheters, Catsuits, CBT, Cell Popping, Chains, Chakra energy play, chaps, Chastity, Chastity Devices, cheerleading uniforms, Chocolate, Choking Play, Cigars, Clamps and Clips, claws, Cling Film, clit pumping, clit spanking, Clothespins, Clover Clamps, Clowns, Cock and Ball Torture, Cock Milking, cock slapping, Cock Worship, cocksucking, Collar and Lead/Leash, Collars, Consensual Nonconsent Play, control, cornertime, Corporal Punishment, Corset Cinching, corset piercing, corset training, corsetry, Corsets, cosplay, Costumes/Dressing-up, Covert Bondage, crawling, creampie, crops, Crucifixion Play, Crying, Cuckold, Cuddles, cum, Cunnilingus, Cunt Worship, Cupping, Cutting, cyber sex,


D
D/s, Dacryphilia, Daddy Daughter roleplay, Daddy/girl, Dalliance fun at the TL, damsels in distress, decorative cutting, Deep Throating, Defilement, Degradation, Denim, Depilation/Shaving, Diapers, Dildos, Discipline, Doctor/Nurse Play, dollification, Domestic Servitude, Domination, Double Penetration, Douching, Duct Tape,


E
E-Stim, Edge Play, Electrical Play, emotional masochism, Emotional Sadism, Encasement Fetish, Enemas, Energy Play, Erotic Literature, Erotic Photography, Exhibitionism, eye contact restrictions,


F
Face Farting, Face Fucking, Face sitting/smothering, Face Slapping, Facial Hair, Fear, Feathers, feet, Female Ejaculation, feminization, Fetish Models, Fetish Wear, fetnights, Figging, fingering, fingernails, Fire Cupping, Fire Flogging, Fire Play, fish hooks, Fishnets, Fisting, Flashing, Flesh Hooks, Flirting, Flogging, Food Play, Foot Massage, Foot Worship, Foot/Feet, forniphilia, Freckles, French Maids, fucking machines, Fur,


G
Gagging/Choked by Cock, Gags, Gangbangs, Gas Masks, geeks, Geisha, gender play, genital piercings, Glass Dildos, Glasses, glory hole, gloves, Goth, graphoerotica, Grooming, group sex,


H
hair, hair bondage, Hair Pulling, hairbrush spanking, Handcuffs, handjobs, Hands, head shaving, hemp rope, Hentai, High Heels, High Protocol, Hojojutsu, hoods, hook suspension, Hot Oil Massages, human ashtray, Human Doll, human furniture, human toilet, Humiliation, Humor,


I
Ice Cubes, impact play, Impregnation Fantasy, Infidelity, inflatables, intelligence, Internal Enslavement, interracial sex, Interrogation,


J
Japanese Bondage,


K
Kicking, kilts, Kinbaku, Kissing, Kitten Petplay, Klismaphilia, kneeling,


L
lace, Lactation, large labia, Large objects, Latex, Leather, legs, Librarians, Light Bondage, Lingerie, lipstick, liquor, Lycra/spandex,


M
Maid, Maid Uniforms, Makeup, Making Home Movies, male authority, male submission, martial arts, Masks, Masochism, Massages, Master/Slave, Masturbation, Medical Play, Medieval Devices, Mental Bondage, metal, military, military interrogation, Military Uniforms, Mind Fucks, Mistress/slave, mistresses with strap-ons, mommy/boy dynamics, Mommy/girl, Monogamy, Multiple Orgasms, mummification, muscle worship, Muscles, music, Mutual Masturbation,


N
necks, Needle Play, Nipples, Nudity, Nun/Priest Play, NylonLegs & Feet, Nyotaimori,


O
Obedience Training, Objectification, Old Guard Slavery, older women, Online Play, Oral Sex, ordered to masturbate, Orgasm Control, Orgasm Denial, Orgy, otk spanking, outdoor bondage, Outdoor sex,


P
Paddling, Pain, Panties, Panty-Sniffing, Pantyhose/Stockings, pegging, Percussion Play, Petplay, Petticoats, phone sex, Photography, Piercings, Piggy Play, pigtails, Pin-Ups, Pinching, Pirates, Play Piercing, Play Punishment, polyamory, Pony Play, Porn, Posture Collars, Power Exchange, Predator/prey, Predicament Bondage, Pressure points, pro domme, Prostate Massage, prostate milking, Protocol, Psycholagny, pubic hair, Public Humiliation, public play, Punching Play, Puppy Play, Pursuit, Take-Down & Capture, pussy pumping, pussy worship, PVC,


Q
queening,


R
Religious Play, Remote-Control Devices, Restraints, Retifism, Riding Crops, Rimming, Rituals, robots, Role Play, Rope Bondage/Suspension, rough sex, Rubber,


S
Sacred Sexuality, Sadism, Sadomasochism, sapiosexuality, Saran Wrap, Satin, Scarf bondage, Scarification, Scent, schoolgirl, schoolgirl uniform, Scratching, Seduction, Self-bondage, Sensation Play, Sensory Deprivation, sensual domination, sensual play, Sensual/slave dances, sensualism, Service, Service-oriented submission, sex, Sex In Public, sex in the cemetery, sex in videostore porn rooms, sex magick, Sex Online, sex with strangers, sexual objectification, sexual slavery, Shackles, shaving, Shibari, shoes, Silk, Single Tail Whips, Sissification, sissy panties, sissy training, Skirts, Slapping, Slave Bells, slave tattoos, slavery, sleep, sleepsacks, sleepy sex, sluts, small penis humiliation, small tits, Smoking, smothering, snuggling, Socks, sounds, Spandex, Spanking, speculums, Speech restriction, spiritual bdsm, Spitting, Spreader Bars, Squirting, staples, Stockings, Strap-ons, submission, subspace, superheroes, suspension, Suspension Bondage, Swallowing, sweat, swinging, Switching, sybian,


T
Talking Dirty, Tantra, Tattoos, Teacher/Student, tearing off clothing, Tears, Teasing, Tens Unit, threesomes, Tickling, Tit Fucking, tit slapping, toes and feet, toilet, toilet slave, tongue sucking, Tongues, Total Power Exchange, Touching, Toy Making, Toys, Trampling, transformation, Triple Penetration,


U
Uncut Cock, Uniforms, Urethral Fucking, Urethral Sounds,


V
vacuum bed, Vacuum pumping, Vaginal Stretching, Vampires, Velvet, Verbal Humiliation and Degradation, Vibrators, Victorian Lifestyles, Victorian pornography, vintage lingerie, Vintage Porn, vinyl, Violence, violet wand, voice play, Voyeurism,


W
Wartenberg Pinwheels, Waterboarding, Waterbondage, Watersports, Wax, webcams, whipping, Whips, WolfPlay, Wrestling, Writing Erotica,


Z
Zentai,

Ever wonder about that leg in my logo on this site?

Way back, before I did porn as Robin Pachino, there were photographers at the Goth Clubs that asked me to pose for them.  The leg is mine.

 

PSA:

ACA / Obamacare Open Enrollment are OPEN!

From Nov 1 – Dec 15, you can shop a health care plan on Healthcare.gov.

 

 For those living under 400% of the poverty level (~48K/yr for a single person), you may qualify for federal subsidies to help pay for the cost of health insurance. For certain income levels, additional subsidies are available for Silver level plans. Plans are “precious metal-coded” for how much of your health care they cover (bronze=least, platinum=most).

ACA plans cover preventative screenings and annual wellness checks at NO COST—so be sure to ask your PCP for a full sexual workup and make sure you’re in good shape to keep exploring all the different aspects of sex, kink, fetish, bdsm you desire !

Home Again

Overall, a wonderful tour.  14.35% increase in business over Fall 2018 in spite of the rising costs of touring 23.4% over Fall 2018.  I deeply thank you all for your support and generosity.

 

This tour was a lot of Robin Pachino fans meeting me in person.  I am happy to make your fantasies come true.  You are all adorable.  I am flattered by your compliments and I am pleased you all were pleased with your visits.

 

To the gentlemen I see every time I tour back East, I love our time together.  I love that we are able to grow our relationship, that we build on knowing each other more, and expand on the play we do together.  I don’t consider myself the best submissive in the world, I offer you my best, I offer my focused attention, listening and obedience.  I have such a terrific time playing, the experiences were all fabulous.

 

To the new gentlemen I met – WOW!  You gave your all.  It was marvelous.  Thank you for exploring with me.  The pleasure was intoxicating.

Snotty Fox Photos

Taken Thursday, October 24

 

 

 

 

Robin Pachino photo favorites Part 3

 

Good times.

Robin Pachino favorite photos Part 2

 

These were from the last porn shoot I did 2005 – 2008, I shot pretty consistantly the first 3 years.   The nice round up about this video is that it was the same partner I shoot with in my first b/g adult film.

 

Robin Pachino photo favorites Part 1